FREE Arms/Core Workout

Training by Scott — Free Arms & Core Circuit

One session. 45 minutes. Full gym. No excuses.

This is a free taste of what Training by Scott is about. A single arms and core circuit built from real workouts I have done on the ship and in the gym — no filler, no fluff, just 45 minutes of work that will leave you with a pump and a reason to come back for more.

I only target arms once every other week. But when I do, I blast them. This is that session.

What's inside:

• 5 minute warm-up and activation

• Three bicep and tricep supersets — barbell curls, incline curls, skull crushers, diamond push-ups, cable extensions

• 45 lb plate shoulder circuit — around the worlds, curl to press, high pulls

• Volume finisher — 60 dips and 30 pull-ups in as few sets as possible

• Core block — 2 mins each of flutter kicks, Russian twists, and ab rollouts

• Bonus 14 min EMOM — toes to bar and band crunches

Who this is for: Anyone who wants to train with intensity and actually feel the work. Beginner or advanced — scale the weights, keep the structure.

Equipment needed: Barbell, dumbbells, cable machine, pull-up bar, dip bars, ab roller.

This is free. No catch. If you like how I program, the full 4-part functional fitness series is available on my page.

Tag @trainingbyscott when you finish. I want to see it.