FREE Sample Week: Functional Fitness Guide

Training by Scott — Free Sample Week

A full week of Training by Scott programming. Free. No catch.

Six sessions, one rest day, percentage-based strength work, a real metcon, a mindset day, and the Friday challenge that started on a tanker at sea. This is exactly what the full Functional Fitness Guide series looks like — one week, no watering down.

What's inside:

• Monday — Max effort lower body with deadlift and back squat percentage targets

• Tuesday — Mojo Dojo Casa metcon (10 rounds for time)

• Wednesday — Max effort upper body with bench, weighted pull-ups, and military press

• Thursday — Mindset day built around mental toughness and accessory strength

• Friday — 5k Friday. My PR is 59:14. Let me know if you beat me.

• Saturday — Dynamic lower body and HIIT conditioning

• Sunday — Active recovery

If you like how this feels, Parts 1 through 4 of the Functional Fitness Guide are available in the store.

Tag @trainingbyscott when you finish. I want to see it.