Functional Fitness Plan Part 4

Training by Scott — 28-Day Functional Fitness Plan: Part 4

This is the peak block. Four months of base fitness comes to a head in Part 4 — the hardest, heaviest, and most structured program in the series.

Part 4 is built around real progressive overload. Every compound lift has a percentage target tied to your established maxes, so you are not just working hard — you are working smart. Week by week the loads increase, the challenges get harder, and Week 4 is full PR week across every major lift.

What's inside:

• 28 days of programming across 6 sessions per week

• Percentage-based loading on all compound lifts (deadlift, back squat, bench press, weighted pull-ups)

• Real workouts from the ship — Mojo Dojo Casa, Heart Attack, The Brutalist Part 2, It's Getting Western, Count Downs, WOD 777

• Friday benchmark challenges including 5k Friday, The Ladder of Reckoning, and The Brutalist Part 2

• Mindset and discipline days built for mental toughness

• Week 4 PR attempts across deadlift 1RM, back squat 3RM, and bench 3RM

Who this is for: Athletes who have completed Parts 1, 2, and 3 and are ready to test everything they have built. Do not start here.

Weekly structure: 6 training sessions / 60–90 minutes per session / Sunday active recovery

Do not start Part 4 without completing the previous programs. This is not a beginner plan — it is a peak block designed to push your limits and establish new personal records.

Tag @trainingbyscott when you finish. I want to see your numbers.