Movement Guide

Training by Scott — Movement Guide (Free)

Every exercise in the Complete Series. How to do it, what it works, and how to scale it.

One of the biggest barriers to starting a new program is not knowing how to perform the movements. This guide removes that completely. Whether you are brand new to functional fitness or have been training for years, this is the reference you keep coming back to.

What's inside:

• Every movement used across all four parts of the Training by Scott Complete Series

• Clear coaching cues on how to perform each exercise correctly

• Muscles targeted for every movement

• Scaling options so anyone at any level can follow the programs

• Organized alphabetically for easy reference during a session

Movements covered include: Barbell deadlift, back squat, bench press, Bulgarian split squat, burpee, DB snatch, devil press, farmer carry, front squat, goblet squat, hang clean, KB swing, landmine variations, pull-up, renegade row, sandbag movements, toes to bar, wall ball, weighted vest run and more.

Who this is for: Anyone following the Training by Scott programs or anyone who wants a clean, no-nonsense reference guide for functional fitness movements.

This is completely free. No catch. If you find it useful, the full 4-part training series is available in the store.

Tag @trainingbyscott when you use it.