Part 2 Functional Fitness Guide (28 days)

Functional Fitness Plan – Part 2

More Strength. More Intensity. No Shortcuts.

Month 1 built the base. Month 2 breaks it open.

This is where progressive overload kicks in — we're taking your Month 1 numbers, your movement patterns, and your baseline fitness, and building something harder on top of them. Same hybrid DNA. More power, more structure, more results.

Here's what's different:

Intent Days. You now control the direction of your training. Hypertrophy Days for growth, Discipline Days for skill and refinement. Choose based on your goal and your energy that week.

New strength movements. More compound lifts, more unilateral work, more carry-over to real life — not just PRs.

New rep schemes. Cluster sets, EMOMs, drop sets. Built to push your intensity ceiling and build serious capacity.

Friday Challenges. A weekly test to cap every training week — time trials, metcons, competitive finishers. Finish strong, every week.

Everything that worked in Month 1 stays. Everything that can be pushed, gets pushed.

This is where people find out what they're actually made of.