Training by Scott: The Complete Series

Training by Scott — The Complete Series

Four months of functional fitness programming. All four plans. One bundle.

This is everything I have built over the last year training on a tanker at sea and in the gym — functional fitness that blends CrossFit, Hyrox, compound lifting, and mental toughness into a structured daily format that actually works.

The Complete Series takes you from day one all the way through a full peak block with PR attempts across every major lift. Each part builds on the last. By the time you finish Part 4 you will know exactly how strong you are and exactly what you are capable of.

What's included:

• Part 1 — Establish your maxes, learn the structure, build the base

• Part 2 — Build on Part 1. More volume, harder challenges, Hyrox-style metcons

• Part 3 — Bridge block. Real ship workouts, progressive loading, mindset days

• Part 4 — Peak block. Percentage-based loading, PR week across deadlift, squat, and bench. The Brutalist. Discipline Exercise. It's Getting Western

112 days of programming6 sessions per week60–90 minute sessions

Built for intermediate to advanced athletes who want to train with purpose. Not a beginner program — this is four months of work that will change your baseline.

Every Friday has a benchmark challenge. Every Wednesday has a mindset day. Every Week 4 is a max out week. This is not a collection of workouts — it is a program.

Tag @trainingbyscott when you finish. I want to see your numbers.