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Monday, June 15, 2026
The Iron Harbinger
A high-intensity hybrid challenge designed to test your aerobic capacity and absolute strength. Focus on explosive transitions between the floor and the pull-up bar.
Time Cap
25 Minutes
Equipment
Rowing Machine, Barbell (60kg), Pull-up Bar, Kettlebell (24kg)
Coach Notes
Break the row into steady sets. Keep the barbell movements unbroken to save grip for the pull-ups.
Past Challenges Archive
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Once Weekly WODs are complete, they’ll be archived here.
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